In this article we want to emphasize the actual dependency which involves smoking. He has been said until the saciedadque nicotine is the main cause of such dependency and without wishing to detract its addictive role, the truth is that unfortunately it is not so. Smoking outside only the Act of smoking a cigarette to inhale its nicotine, could result very simple stop doing it.However tobacco use entails a complex behavior that has been consolidated over time in the life of the smoker. As a result it has become a habit and an emotional habit. Smoking is a behavior that is repeated numerous times throughout day dell. An average of 20 cigarettes diariospuede smoker give two hundred or three hundred wings every day.

If you multiply this by an average of 25 years we saldrauna number of repetitions difficult to assimilate. There is no any other addictive behavior that comes close to this nor by approximation. Well, now think that repeated administration of a drug are the cause of the unit is too much simplification and easily rebuttable: If the action of smoking were controlled by the level of nicotine in the body your frequency of Administration would be regular throughout the day and however this is not the case, the smoker generally does it for motivations or external impulses.On the other hand the majority of smokers has no difficulty sitting for eight hours or more without nicotine would be (hours of sleep). Finally, if it depended on the level of nicotine would not explain the tendency to relapse the smoker months or years after quitting.Therefore it is the psychological factor determinant in the process of quitting once we have deshabituado of nicotine… a process that does not carry more than 72 hours. On many occasions people who decide to quit smoking often overwhelm because they anticipate that they will be slaves of the decision not to smoke. When they realize that they themselves who if they can change the decision took its burden is reduced and they can undertake change.Quitting smoking and staying is a task of learning that requires discipline, time and method.

The different procedures for quitting achieved after one year of follow-up, only stay abstinent a percentage ranging from 20 to 54%. This is because the habit is associated with plenty of signals that trigger the desire to return to smoking.It is here when psychological multicomponent programs (which may include or I do not support pharmacological) turn out to be the most effective for quitting as to prevent relapses. The systematization of learning processes are the foundation of psychological intervention. The educator teaches and above all, helps to organize the proper context so that the cessation occurs.The question is: how to optimize this performance to make it more effective… The answer to this question and many others relating to the methods for quitting the encontrarasen blog as leaving the tabacoPor now this is all…

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